Mindful Deep Breathing (Reset Yourself in Seven Short Minutes)!
This is an audio download: a 7-minute guided meditation to help you to get in touch with your breath and regain some calm in a mad world. (Image by Faye Cornish).
7 Minutes to a Calm Mind in a Busy Day
Coffee Break Courses are packed with useful information, but can be studied in a short space of time, without the pressure of tests, assignments or exams.
The audio download was written and recorded by Voice College Principal Ria Keen, who is a qualified and insured bio-energy healer, hypnotherapist and reiki master, in addition to her singing know-how!
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Mindful Deep Breathing - A Super-Short Reset!
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